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If you move from hand to hand, make sure they’re evenly spaced and are lean, and when not in motion feel out what’s going on. In both cases, do it carefully to try and get into position for each exercise, and always follow your body. If you’re new to bodybuilding, don’t let fear fool you—you have to learn how to work with your other partners, learn what works best, put in the best effort, and break it down into any positions you’d like. Here are some great articles to help make you a more fit bodybuilder: Proud Bodybuilders: The Ultimate Guide to a More Fit Bodybuilder 11 Simple steps to getting started in bodybuilding. 10 Proud Bodybuilders and their 7 Habits to Get Started.

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